"I Have Control Over Stress And Anxiety!"
Stress and anxiety is a very familiar term to us – especially to students, young adults, working adults, and even housewives and breadwinners of a family. With all the ups and downs in life, busyness, stress, and anxiousness will come – but we must not let negativity have a foothold in our lives.
Every so often, we hustle so hard that we tend to forget that our body is not a machine and needs a break, resulting in the attack of many different sicknesses and illnesses. “Be Kind To Yourself” — This quote is ever so familiar but how many of us in actual fact, practice it?
It’s time we go Hakuna Matata – to have no worries for the rest of your days!
Whenever you’re worked up, it is perfectly alright to drop everything, and take a breather. Stop whatever you’re doing and take a short break, even if it’s just for a few minutes. According to an article, taking regular breaks and getting enough rest helps you work more productively and effectively. Sometimes, we feel so stressed out because we want to get things done but the sad truth is, work is NEVER ENDING and it’ll just keep coming. Therefore, don’t overwork yourself. Take a break, take a breather, and then continue to CHARGE onward!
I’m sure many of us can relate to this method of relaxation when we are stressed and anxious, and that is, relaxing to your favourite beats — music. Music is as though a huge part of our lives for the most of us, and we cannot go on a day without listening to music. Some may say: Music Is Life! Create a playlist, and listen to your favourite songs when you feel like you cannot take on the pressure anymore. Research even describes Music as Medicine – explaining that music improves the body’s immune system function and reduces stress.
Did you know that taking warm showers can help you relieve stress too? With all the stress going on, we may realize some tension on our neck and shoulders especially. One way to relieve this is by taking a hot shower as it relaxes the muscles and tension in the body, thus, helping you get rid of all the stress after a long day. If you have a tub, try getting some candles, dip in warm water, add on some essential or relaxation oil, and just relax ~
They say that Laughter Is The Best Medicine. If you think about it, be it happiness or sadness, a day still passes by. So why not take every day as a blessing and live it happily, as if it’s our last! Whenever stress and anxiousness tries to overtake and overcome you, take ownership of your emotions, tell stress and anxiety to ‘go away’, and laugh it off! When challenges come your way, it’s okay not to be okay, but it’s not okay to not know how to get out of it. The lesson here is this: acknowledge the feeling, and know that you are stronger than that.
This may be the least of our concerns, but a lot of stress and anxiety could come from misplacing our important items and not knowing where our valuables are, repeatedly. Every day, we worry about where our things are: where are our keys, where are our wallets… and that subconsciously triggers the stress and anxiety – resulting in us not knowing that we should take action before things get worse. To relieve this problem, we recommend using the TAG La device. Find out how this item finder helps you ease anxiety and anxiousness from losing your valuable items today!
Stress and anxiety are inevitable, especially in this busy and competitive world today. But if we recognize the ways that can help ease the stress, and if we take ownership into battling the negativity that comes upon us, at the end of the day, we are more than conquerors!